Preparing tiny sparks of wisdom just for you. This will only take a moment.
The 5 Second Rule
Mel Robbins
Choose a tiny action below and complete it in the next 60 seconds. Small steps create real momentum.
Micro Challenge
Count 5-4-3-2-1 and immediately start that thing you're overthinking.
Environment Change
Put your phone in another room for the next hour. 5-4-3-2-1, go.
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— Unknown
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